Formal Article on Water Benefits

I need a well-researched, clearly structured article that highlights the health benefits of drinking water. The piece must be written in a formal tone while still remaining accessible to the general public—think newspaper health column rather than scientific journal... (Budget: ₹12500 - ₹37500 INR, Jobs: Academic Writing, Article Writing, Content Writing, Editing, Proofreading, Public Health, Research, Research Writing)