Podcast Video Trimming & Highlights

The podcast episode is already fully mixed on the audio side; I simply need the video cleaned up. The source is a single MP4 file and all I’m looking for are straightforward, frame-accurate cuts—no transitions, text, or extra visual effects... (Budget: $30 - $250 CAD, Jobs: Adobe Premiere Pro, After Effects, AI Video Editing, Audio Editing, Social Media Marketing, Video Editing, Video Post-editing, Video Processing, Video Production, Video Services)