Create Beginner Workout Plans

I want a set of easy-to-follow workout routines that help complete beginners ease into regular exercise. The material must cover three pillars—cardio, strength training, and flexibility—so someone new to fitness can build stamina, basic muscle tone, and mobility without feeling overwhelmed... (Budget: ₹12500 - ₹37500 INR, Jobs: Content Writing, Fitness, Google Docs, Instructional Design, Motivational Speaking, Nutrition)